As a dietary supplement, take 1-2 capsules of R+ALA 2-3 times daily. Due to the nutrient delivery properties of this product, it is recommended to take R+ALA with meals, and/or supplements that require effective nutrient delivery into muscle cells like Cr
Serving Size: 1Capsule Servings Per Container: 60
R-Alpha Lipoic Acid (Yielding 125 mg of Active R (+) ALA Isomer) 150 mg **
Rice Protein, Magnesium Stearate and Hypromellose.